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mindfulness, eating & qigong
mediterranean hearty winter stews
January 16, 2025
This class combines Mediterranean flavors and foods with dietary principles from Ancient Chinese wisdom. Learn mindful eating practices such as eating for the elements and seasons . We'll be joined by Tammy Bray, a local Qigong teacher and workshop leader. Plan on some easy slow movement.
As always you’ll walk away with tips, tricks and tidbits bringing extra value to the experience.
This is a whole food plant based class which may include optional egg, dairy and gluten. The cooking portion of this class is demonstration style where participants will observe and taste the evening’s dishes.
Tuesday, March 11, 2025
We’re making hearty filling meals that won’t weigh you down. Discover new ways to use winter vegetables with some unexpected twists. Join in the banter from bourguignons and mulligans to curries and hot pots. Let’s see who's cooking in the kitchen with Liza.
This is a whole food plant based class which may include optional egg, dairy and gluten. Class is demonstration style where participants will observe and taste the evening’s dishes. As always you’ll walk away with tips, tricks and tidbits bringing extra value to the experience.
Thursday, January 16, 2025
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Locally Seasoned, Inc.
New Freedom, PA 17349
contact
(717) 676-5401
info(at)locallyseasoned(dot)net
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Have a wonderful day!
