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One Pot wonders
flavors of autumn

When the weather starts to turn, nothing beats the satisfaction of a hearty meal simmering all day. 

Join us for One Pot Wonders, a whole food plant based Mediterranean style look at simple autumn cooking with big flavor and very little fuss. We’ll make three comforting seasonal dishes, one for the crockpot, one for the insta pot and one for the stove top, along with plenty of ideas for making one-pot cooking work in your own kitchen. 

Simple food. Fall flavors. Less to wash.

Reserve your seat today.
• Tuesday October 13, 2026 | 5:30 pm
• Demonstration style | Taste + take home inspiration
• Whole Food Plant Based (optional dairy, egg + gluten)

the calm holiday kitchen

Two class times: 1:30 and 5:30 p.m. Please select your preferred time when signing up. Click on the image above to purchase tickets.

The holidays offer an opportunity to bring us together in joy, peace and gratitude. A time to rest and replenish. Somewhere along the way we learned to move into states of elevated stress. Join us for The Calm Holiday Kitchen, a seasonal cooking class exploring how the foods we prepare and the way we prepare them can help us slow down and reconnect with joy and relaxation.

We’ll explore the wisdom of Traditional Chinese Medicine (TCM) and its approach to fall foods, along with:

· hearty whole food, plant based Mediterranean dishes
· fresh seasonal ingredients for the upcoming holidays
· practical tips for creating calm and relaxation

In this class we’ll prepare dishes that feel right at home on your holiday table while exploring ways to bring more ease and intention into holiday cooking and eating. We are joined by Tammy Bray of Qigong 4 Well-Being and Divine Shine. She will lead us through simple Qigong practices designed to help calm the nervous system, settle the body and create a little more space during a busy season. 

Reserve your seat today.
• Tuesday November 10, 2026 | at 1:30 OR 5:30 pm
• Demonstration style | Taste + take home inspiration
• Whole Food Plant Based (optional dairy, egg + nuts, gluten)

The festive glass
a holiday mocktail class

A beautiful drink does not need alcohol to feel festive.

In this class, we’ll create a collection of mocktails using fresh ingredients, unexpected flavor pairings, and simple techniques you can easily recreate at home. Expect bight citrus, fresh herbs, warming spices, and a few surprises.

We’ll explore how to balance flavors, along with easy ways to make drinks look as good as they taste. You’ll leave with ideas you can use for holiday entertaining or any occasion.

The recipes are simple, the ingredients are fresh, and there’s plenty of room to play with flavor. These are drinks you’ll actually want to make again.

•  1.5 hours • Demonstration style • Taste + inspiration to take home
•  Tuesday, December 8, 2026 • 5:30 pm
•  BYOB • Drinks available for purchase downstairs
•  This class may contain dairy, gluten or nuts
•  Gluten free options available
•  Not a dedicated gluten free facility

Cheese, please!
a study in cheese & pairing

A good cheese board is about knowing what belongs together.

Join us in a hands-on class exploring the pleasure and principles of cheese pairing. Just in time for the Holidays. We’ll taste several cheeses on their own, then try them with different flavors and textures. You’ll learn what affects a pairing, why some combinations sing and others fall flat, and how to choose when creating a board of your own.

You’ll have plenty of time to taste, experiment and build your own pairings, including a few combinations you may not expect. Two class times are available. Please select the time you plan to attend, as we prepare specifically for each session.

Three hours around the table, with excellent cheese, good conversation and plenty to discover.

•  3 hours • Hands-on tasting • Limited seating
•  Saturday, November 14, 2026 | 4:00 to 7:00 p.m. 
•  Sunday, November 15, 2026 | 1:30 to 4:30 p.m.
•  Water provided • BYOB
•  This class will contain dairy, nuts and gluten
•  Gluten free options available
•  Not a dedicated gluten free facility