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mindfulness, eating
& qigong - part one
Mediterranean

What if the key to feeling more energized and balanced lies in how we eat and move with the seasons? In this class, we’ll explore some basic tenets of Traditional Chinese Medicine (TCM.) A time for renewal, spring is a season connected to the liver and digestion. Discover how TCM combined with Mediterranean ingredients supports and nourishes our bodies.

We’ll be joined by Tammy Bray, local Qigong instructor, for slow gentle movement benefiting digestion, energy flow and overall well-being. Food is more than just sustenance—it’s a practice in seasonal living, a way to align with nature, and an opportunity to nourish ourselves in a whole new way.

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. Although it’s not mandatory, we hope you dress comfortably and plan for slow gentle movement. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten.

Tuesday, March 11, 2025

introduction to mediterranean mezze
heart healthy snacking

Mezze—the heart of Mediterranean dining - both nourishes and fosters connection. Discover how Mezze, small, shareable plates offer a variety of heart-healthy options for every palate. Dive into the art of preparing some of these vibrant dishes celebrating fresh, wholesome ingredients.

Joining us is Michelle Altland, certified health coach and owner of Souly Rooted Wellness. She’lll share her expertise on heart healthy snacking. Explore how the principles of Mediterranean Mezze can be the foundation for your next gathering or everyday meal.

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten.

Tuesday, April 8, 2025

flatbreads - part one
middle east

Learn the art of crafting classic Middle Eastern flatbread and creative ways to use them in your kitchen. This is one of three classes on warm, fragrant flatbreads blending tradition with modern technique. Guided with the help of Ellen Gibb, baking instructor for Horn Farm Center with over 40 years of food industry expertise.

In this session, Liza will pair Ellen’s freshly baked flatbreads with her vibrant, traditional dishes. Explore all the ways flatbreads are a perfect vehicle for hearty, plant-based meals. We hope the warmth of fresh bread inspires you.

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten.

Tuesday, May 13, 2025

hearty mezze dishes 
heart healthy entertaining

As Father’s Day approaches, let’s craft an epic mezze spread—hearty, satisfying, and entirely whole food plant-based. Inspired by the vibrant dishes of the Mediterranean, embrace bold nourishing flavors on sharable plates. 

Think smoky, crisp, cool, zesty and fresh. Whether you're cooking for yourself, your family, or hosting, this class will leave you inspired, empowered, and ready to impress.

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten.

Tuesday June 10, 2025

flatbreads - part two
india

Step into the rich culinary traditions of India and learn the art of making authentic flatbreads. From soft, pillowy naan to pita pockets, this class will provide you with essential techniques and creative ways to use them in your kitchen. This is one of three classes on warm, fragrant flatbreads blending tradition with modern technique. Guided with the help of Ellen Gibb, baking instructor for Horn Farm Center with over 40 years of food industry expertise.

In this session, Liza will accompany Ellen’s flatbreads with classic Indian dishes. Flatbreads pair beautifully with a variety of creamy, fragrant spiced, bold and refreshing flavors from India’s rich aromatic curries and chutneys.

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten. We hope the warmth of fresh bread inspires you.

Tuesday, August 12, 2025

mindfulness, eating
& qigong - part TWO
mediterranean

Discover ways to eat in sync with summer. In warmer months, our energy thrives when we keep moving—both in our bodies and our daily lives. This season is all about fresh, vibrant foods that nourish and refresh us. Summer’s best ingredients, like juicy fruits, crisp vegetables, and flavorful herbs, help support the heart—the key organ of the season. In this class, we’ll explore some basic tenets of Traditional Chinese Medicine (TCM.) Discover how TCM combined with Mediterranean ingredients supports and nourishes our body’s natural cycles.

We’ll be joined by Tammy Bray, local Qigong instructor, for slow gentle movement benefiting digestion, energy flow and overall well-being. Food is more than just sustenance—it’s a practice in seasonal living, a way to align with nature, and an opportunity to nourish ourselves in a whole new way.

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. Although it’s not mandatory, we hope you dress comfortably and plan for slow gentle movement. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten. 

Tuesday, July 8, 2025

mindfulness, eating
& qigong - part three
Indian curries

Explore ways fall foods can support digestion, hydration and balance during the hottest months of the year. Discover how TCM combined with Indian curries can be both both nourishing and restorative. And how mindful movement can help us stay rooted, centered, and in tune with the autumnal shift.

We’ll be joined by Tammy Bray, local Qigong instructor, for slow gentle movement benefiting digestion, energy flow and overall well-being. Food is more than just sustenance—it’s a practice in seasonal living, a way to align with nature, and an opportunity to nourish ourselves in a whole new way. 
As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. Although it’s not mandatory, we hope you dress comfortably and plan for slow gentle movement. This class follows a whole food plant-based approach and may include optional dairy, egg and gluten. 

Tuesday, September 9, 2025